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Category Archives: Theory
Paradoxical Theory of Change
Aside from having an excellent name this theory is one of the most important in Gestalt and other therapies, regardless of what they choose to call it… It basically suggests that one cannot change something unless one first becomes aware of it … Continue reading
Good Enough
From the work of Donald Winnicott, the good enough parent allows their child to grow at its own pace, supporting when necessary. Giving the child a feeling of being gently supported rather than dropped. This allows the child to feel … Continue reading
Topdog vs. Underdog
The top dog is the part of a person that requires that person adheres to societies standards, similarly to introjects this required adherence is often distinguished by “shoulds”, “oughts”, “musts” etc. The underdog is the part of the person that makes excuses … Continue reading